Alfredo Gonzalez
Carolina
Summary
Certified Personal Trainer offers [Number] years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable, with a passion for designing training and nutrition plans to maximize performance, improve endurance, and increase overall well-being. Strategic thinker with exceptional health and wellness expertise.
Overview
4
4
years of professional experience
Work History
Personal Trainer
Phytgym
San Juan
09.2020 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Led aerobics, yoga, core strength and kickboxing classes.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Provided emergency first aid and CPR as needed.
Online Personal Trainer
self employed
09.2020 - Current
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Encouraged participants to stay motivated and reach fitness goals.
- Used music to motivate and energize classes.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Designed specific workout systems for individual clients based on performance ability.
- Developed customized fitness plans for wide range of clients to expand services.
Coach PT
Equinox
New York, United State
04.2024 - 10.2024
- Developed practice plans tailored to individual needs as well as team development requirements.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Assisted clients in setting realistic short-term and long-term goals.
Education
GED -
Lionel University
California04-2024
Personal Training Certification - Health And Fitness
Departamento De Recreacion Y Deportes
San Juan05.2020
Psychology
University of Puerto Rico
Carolina 01.2018
Skills
- Health and Wellness
- Youth Athletic Training
- Client Engagement
- Current Fitness Trends Knowledge
- First Aid
- Strength and Conditioning
- Personal Training Techniques
- Leadership Skills
- Good Nutrition Promotion
- Health and Wellness Education
- Breathing Techniques
- Diet and Nutrition
Websites
Timeline
Coach PT
Equinox
04.2024 - 10.2024
Personal Trainer
Phytgym
09.2020 - Current
Online Personal Trainer
self employed
09.2020 - Current
GED -
Lionel University
Personal Training Certification - Health And Fitness
Departamento De Recreacion Y Deportes
Psychology
University of Puerto Rico
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